10 step sugar detox plan step 1 get all sugar and flour out of your house and out of your diet the easiest way to do this without having to spend hours reading labels is to eliminate anything that is packaged canned frozen with a few exceptions like frozen organic berries or pre cooked even potato chips have sugar in them. Today we want to talk about the benefits of doing a sugar detox diet specifically well mention the 10 day mark hyman diet sugar is one of the most dangerous products in the world its been associated with the onset of certain diseases such as cancer diabetes and heart disease among others. The sugar lit up the addiction center in the brain like the sky on the fourth of july think cocaine cookies morphine muffins or smack sodas why you need a sugar detox we need a clear path to detox from sugar to break the addictive cycle of carb and sugar cravings that rob us of our health and it only takes 10 days or less. Another great step to take in your sugar detox is to increase your intake of healthy fats this change can help reduce your cravings for sugary foods healthy fats include avocado unsweetened coconut products grass fed butter or ghee unless you have a dairy allergy and nuts and seeds aim for 1 2 tablespoons of healthy fat with each meal. Sugar detox is the best way to get rid of sugar addiction sugar is 8 times more addictive than cocaine yup sugar high although the who recommends consuming 6 teaspoons of sugar most adults consume 22 teaspoons or more and children consume about 34 teaspoons of sugar per day as a result children young adults and adults are prone to obesity prediabetes diabetes heart disease