When i saw this fantastic 196 page oversize soft cover book maximum fitness the complete guide to navy seal cross country training by stewart smith former us navy seal m laurel cutler and james viillepigue photos by peter field peck for a bargain price i decided i had to have it for my personal fitness library. When i saw this fantastic 196 page oversize soft cover book maximum fitness the complete guide to navy seal cross country training by stewart smith former us navy seal m laurel cutler and james viillepigue photos by peter field peck for a bargain price i decided i had to have it for my personal fitness library. With maximum fitness you will discover 52 weeks of high tech supercharged cross training workouts four unique 13 week workout cycles to help build a stronger healthier and injury free physique complete flexibility calisthenics and weight training routines advanced pt running and swimming drills. Join stewart smith former navy seal stew smith and fitness professional as he takes your fitness to the max with his new maximum fitness the complete guide to navy seal cross training featuring the 52 week maximum fitness workout maximum fitness is the first complete year long cross training program designed to make you physically the absolute best you can be