This book has been created so that people can avoid these issues and live a happy life and lower blood sugar as you read through this book you will be guided to learn the most effective ways to reverse and avoid diabetes here is a preview of what you will learn understanding diabetes and common myths types of diabetes symptoms and risk factors. We pretended that using medications to lower blood sugar makes people healthier but its only been a lie you cant use drugs to cure a dietary disease how to reverse diabetes once we understand type 2 diabetes then the solution becomes pretty bloody obvious if we have too much sugar in the body then get rid of it. Step 5 exercise to balance blood sugar exercise reduces chronic disease and can help reverse diabetes naturally studies show that exercise improves blood glucose control and can prevent or delay type 2 diabetes while also positively affecting your blood pressure heart health cholesterol levels and quality of life. Whether youre prediabetic or grappling with diabetes it is possible to prevent or reverse diabetes so you can lead a more normal life you just need weight loss healthy eating exercise and other lifestyle changes in your corner add in foods like cinnamon and apple cider vinegar as natural remedies to improve insulin sensitivity. When i saw him a week later his fasting blood sugar was below 100 normal for a healthy adult without diabetes and hed already lost a few pounds i cut his insulin to the lowest possible dose